The essence of yoga is to make the process of life as efficient and enjoyable as possible. In the beginning it is essential that we learn not only what the stretches are, but how to stretch, how to relax and how to breathe etc. Then we will be ready to work out safely, yoga does not bring away the qualities of genuinity, wholesomeness, compassion, but rather instils them within us. It teaches us that love heals the giver at least as much as it does the recipient. In addition therein dwells the sacred power of community, union, harmony, yoga and free and fair civilisation. It is our birth right to have access to this information. It is a sign of our wisdom if we use it, our enlightenment if we share it.
My ties with my native Chinese culture remain as strong as ever. I visit my relatives in Taiwan regularly almost every summer and have traveled throughout China. And to everyone’s continuing surprise, I have yet to forget how to speak Mandarin. Nevertheless, twelve years in America has made its impressions upon me as well. I am as “American” as anyone my age. The songs I listen to, the sports I play, and the way I speak are all a reflection of that. In short, I am a combination of both East and West.